CommunityFree
Breath, and where it comes from.
The breathing and meditation practices threaded through the circles are not invented here. They come from a tradition Jorn has taught in for years.
The free introduction
A basic understanding of mind, emotion and choice; a breathing practice; and an introduction to meditation. It is taught to the tradition’s own standard rather than adapted for this site, and it is free.
- How long60 minutes.
- CostFree.
- Leads toThe three-day workshop, if you want it. Nothing is assumed.
Why it is here and not hidden
A circle without breath is a singalong. The breath is what makes the silence between the songs do anything, so naming its source is honesty rather than a footnote.